Our Services

Our philosophy on kidney health is different from many others. We take a two-pronged approach that focuses on both nutritional changes necessary to improve kidney health, and on lifestyle changes that help you maintain changes over the long-term.

Lifestyle changes can be difficult! That’s why we work with you on a plan that meets you where you are on your kidney wellness journey.

Change is best achieved by starting slow and building over time. Too much change too quickly is not sustainable and can create negative feelings towards change in general. 

You deserve to live a full life with CKD.

We offer you the support, resources, and tools necessary to continue living your life without being overwhelmed by CKD. You can thrive with CKD!

Kidney Healthy Living Program

Most people are very overwhelmed when they first learn they have chronic kidney disease. This course is designed to turn that feeling into knowledge to help set you up for success in managing your CKD.

The Kidney Healthy Living Program is a 6 module, self-paced program.

It is the result of over 10 years of creating and teaching classes on managing CKD. Throughout this time, we’ve learned what works best and what truly helps individuals successfully manage their CKD.

This Program will cover the five pillars of The Kidney Healthy Living Method

  1. Nutrition
  2. Tools For Change
  3. Movement
  4. Stress Management
  5. Support and Connection

 

All five pillars are important and support one another. Our program is unique in its focus on holistic health, incorporating all five pillars.

Group Classes & Community

When you sign up for group classes, you receive access to all modules of The Kidney Healthy Living Program, which provides a solid foundation to understand and successfully manage your CKD.

Our group classes provide a more personalized approach that includes a private Facebook community, a weekly Q&A call, personalized meal planning, and more!

With group classes and peer support, you will gain invaluable insights from people in the same situation as you, who are tackling similar challenges you are facing. All in a supportive, community-oriented learning environment.

Our weekly Q&A sessions stimulate engagement, foster commitment to health goals, and mitigate the feelings of isolation often associated with chronic illnesses. 

These sessions cover a vast range of topics to provide a holistic understanding of kidney health management through nutrition. Any questions you have, you can ask it here!

With our group classes, you’re not alone on this journey – join our classes for a shared, enriching, and motivational experience.

Custom Meal Planning

We are pleased to offer access to an interactive meal planning platform (with a mobile app) that focuses on customized meal plans, including restaurant recommendations, groceries lists, and the ability to order directly through Amazon Fresh, Sunbasket, or Instacart.

No matter where you are in your journey with CKD, our meal planning service can help meet your health goals while providing you with a variety of delicious food and meal choices.

When you take advantage of our meal planning tools, we will schedule an initial call to introduce you to the application, provide an overview of how it works, and answer any initial questions you may have.

To ensure you receive the full benefit of custom meal planning, we offer access to our platform for 3 months at a discounted rate. This will ensure you have enough time to use the tool and modify your food choices over time. After this time, you will have the option to continue using the platform on a monthly or annual basis.

Sign up at the link below.