KidneyClarity™ Group Program
Learn What to Eat for CKD and Build Confidence in Your Choices
A step-by-step kidney nutrition program to help you understand CKD nutrition, make confident food choices, and build kidney-friendly habits with support along the way.
Stop feeling overwhelmed by conflicting CKD nutrition advice.
There is another way!
You don’t have to figure out kidney nutrition on your own.
The KidneyClarity™ Group Program gives you a clear, step-by-step education path to understand what matters most, make informed food choices, and build kidney-friendly habits with support along the way.
Does this sound familiar?
- You were diagnosed with CKD and left wondering, “What do I do now?”
- You’re searching online for answers, but you keep finding conflicting information about what you should and shouldn’t eat.
- You don’t know what you can actually eat for your kidney health and you’re unsure where to start.
- You worry that every meal choice could affect your kidneys or make things worse.
- You’ve heard about sodium, potassium, phosphorus, and protein, but you have no idea what changes you actually need to make.
- You want to know what steps you can take to support your kidneys without feeling restricted, confused, or afraid of food.
You just want to know what to eat for CKD and you want to stop stressing about every bite.
Imagine...
- Knowing what foods support your kidney health and why they matter.
- Feeling confident planning meals, grocery shopping, and cooking without second-guessing every choice.
- Understanding your kidney health and the steps you can take to support your future.
- Enjoying meals with family and friends without fear or stress.
- Feeling empowered, confident, and in control of your kidney health
There is help, and you don’t have to figure it out alone!
With KidneyClarity™, you’ll get a clear, step-by-step path to understand CKD nutrition, build kidney-friendly habits, and feel confident making everyday food choices.
You’ll learn what matters most for kidney health, how to create meals you enjoy, and how to make lasting changes without the stress and confusion.
In the KidneyClarity™ program you'll discover how to:
- Understand how nutrition impacts kidney health and what changes matter most.
- Know which nutrition changes matter most and how to apply them.
- Build balanced kidney-friendly meals and snacks you actually enjoy.
- Understand sodium, potassium, phosphorus, and protein without the confusion.
- Plan meals, grocery shop, and cook with confidence.
- Create realistic habits that support your kidney health long term.
- Navigate holidays, restaurants, and everyday challenges with less stress.
Who Is The KidneyClarity™ Group Program For?
The KidneyClarity™ Group Program is for people with chronic kidney disease (CKD) who want to understand what to eat, feel confident making food choices, and build kidney-friendly habits with the guidance and support of a kidney dietitian and a community of others on a similar journey.
This program is especially designed for people in the earlier stages of CKD (often stages 1-3) who want to learn how nutrition can support their kidney health and make practical changes with confidence.
People in later stages of CKD (stages 4-5) may also benefit from the education and support provided in this program. However, if you have more advanced kidney disease, dialysis, or more complex health needs, 1:1 Kidney Clarity™ Support may be the better fit for personalized guidance based on your individual situation.
This program helps you move from confusion and uncertainty to confidence in managing your kidney health.
Real Stories From Kidney Health Journeys
These stories show the type of guidance, clarity, and confidence that comes from working with a kidney nutrition expert.
What You'll Find Inside The KidneyClarity™ Program
The KidneyClarity™ Program is designed to guide you step by step through kidney nutrition so you can build the knowledge, skills, and confidence to make everyday choices that support your kidney health.
Inside the program, you’ll get lifetime access to the course lessons and resources, along with 6 months of live group support, Q&A sessions, and community connection to help you apply what you learn.
The program is divided into three simple phases. Each phase helps you take small, manageable steps toward improving your kidney health. With each module, you’ll build the knowledge and skills you need to feel more confident managing CKD.
Phase 1: Nourish – Start with the Basics
In this phase, we focus on learning how to eat the right foods for kidney health. We will guide you through meal planning, shopping, and cooking meals that nourish your kidneys.
- Module 1: Eating Well for Kidney Health
- Module 2: Planning and Shopping for Kidney-Friendly Foods
- Module 3: Cooking Meals That Help Your Kidneys
Phase 2: Protect – Take Charge of Your Kidney Health
In this phase, you will learn how to make smarter choices in your diet to manage sodium, potassium, and phosphorus. This will help protect your kidneys.
- Module 4: Kidney Health Basics
- Module 5: Healthy Habits for Your Heart and Kidneys
- Module 6: Power Up with Plant Protein
- Module 7: Making Smart Sodium Choices
- Module 8: Potassium Power - Keeping Your Kidneys Happy
- Module 9: Phosphorus Control - Why It Matters
Phase 3: Thrive – Make Your New Habits Stick
In the final phase, we will focus on making your new healthy habits last for the long term. You will learn how to stay on track, handle challenges, and continue to prioritize your kidney health.
- Module 10: Navigating Life’s Challenges – Staying on Track
The L.E.A.P. Into Kidney Health™ Framework
The KidneyClarity™ Program is built around my L.E.A.P. Into Kidney Health™ Framework, a step-by-step approach designed to help you learn what matters, take action, and build habits that last.
Changing the way you eat for kidney health is not about perfection. It is about understanding what changes matter most, putting them into practice, and creating routines that work for your life.
Learn
You will discover exactly what your kidneys need and how to make food choices that support kidney health.
Evaluate
You will take a close look at your current habits, figure out what’s working, and create a plan to make small, practical changes.
Act
You will start putting your plan into motion with tools and tips that fit into your everyday life.
Practice
Over time, these small changes will become lasting habits that support your kidneys every day.
The L.E.A.P. Into Kidney Health™ Framework works because lasting change requires more than information. It requires understanding, practice, and support. This approach helps you build habits that fit your life and create changes that last.
What’s Included in the KidneyClarity™ Program
On-Demand Video Lessons
Learn at your own pace with easy-to-follow lessons that break down kidney nutrition into simple, practical steps.
Live Group Coaching & Q&A Sessions
Get your questions answered, learn from others’ experiences, and receive guidance in a supportive group environment.
Private Community Support
Connect with others and feel supported on your journey.Connect with others on a similar journey, share experiences, and stay motivated as you make changes.
Email Support
Get guidance and answers to your questions as they come up. You’ll have support throughout the program as you learn and apply new strategies.
Meal Planning Tools
Easy recipes, simple meal plans, and ready-to-use shopping lists. Make meal planning easier with practical resources, recipes, and tools to help you shop and prepare meals with confidence.
Practical Kidney Nutrition Resources
Replay helpful answers anytime you need a reminder.Access handouts, guides, and resources to help you apply what you learn in everyday life.
- Learn at your own pace with no rush or pressure.
- Build confidence in your food choices and kidney health.
- Make small, manageable changes that add up overtime and lead to big results.
- Get practical advice and support to stay on track.
- Connect with a supportive community of others working toward better kidney health.
Our Client Stories
"No longer a victim of disease"
I am so grateful for Sara’s guidance on my CKD journey. Before I engaged Sara’s services, I was despairingly depressed by the diagnosis. Between the list of “should do” requests of my nephrologist, urologist, and rheumatologist, I was so confused.
Not one doctor explained the “how’s” or “whys.” Sara was very gentle, kind, and patient as she explained each “should.” She broke down steps, so they became accessible habits to incorporate into my life. The “whys” were explained in terms I could understand and accept.
She gave me skills to handle special events and helped me understand lab work so I could become more active in my healthcare. No longer a victim of disease, I am now living vibrantly, filled with joy and hope. – NG
"I am no longer fearful"
After I was diagnosed with CKD, I was totally lost and not a little scared. My doctors had no helpful advice other than to suggest I see a dietitian.
Sara Prato is one of the few dietitians specializing in CKD, and she was great. She explained everything I ever needed to know, and then some, in a completely unhurried and attentive way. After taking all my numbers and lifestyle, she gave me a complete program, was available when I needed her, ready to tweak the program based on results, and provided positive things that could be done to slow or improve the CKD.
I am much improved and with all the knowledge and help provided, I am no longer fearful or confused. I know what to eat and why, and I even have ice cream! All this together with life advice. -LL
"I am so grateful to you, Sara"
I was literally in an emotional panic about what to do. I quickly realized I needed the help of a dietitian who specialized in Chronic Kidney Disease and found Sara online.
Her specialty is helping people like me make sense of their CKD diet. She has helped me so much! I now have the tools I need to navigate through my new way of living (and eating!).
I am so grateful to you, Sara, for guiding me through the last 3 months. I absolutely recommend Sara if you find yourself having to deal with a CKD diagnosis. -PK
Ready to Start Your Kidney Health Journey?
You don’t have to figure out CKD nutrition alone. The KidneyClarity™ Group Program gives you the education, tools, and support to understand what changes matter most and build habits that fit your life.
Meet Sara, The CKD Dietitian
I’m Sara Prato, a Registered Dietitian specializing in kidney nutrition and the creator of KidneyClarity™.
I created KidneyClarity™ because I saw how many people with CKD were left feeling confused after their diagnosis. They were often told what changes to make, but not given the education, tools, or support needed to understand how to apply those recommendations in everyday life.
After years of working with people with CKD, I know how overwhelming kidney nutrition can feel. My goal with KidneyClarity™ is to provide clear, practical guidance so you can understand your choices, build confidence, and create kidney-friendly habits that fit your life.
Nutrition can play an important role in supporting kidney health, and I’m passionate about helping people with CKD feel empowered to take an active role in their journey.
Join the KidneyClarity™ Group Program Today
Get the education, tools, and support you need to understand CKD nutrition, build kidney-friendly habits, and feel confident making food choices.
Best Value
Pay in Full-
Instant access to all On-Demand Video Lessons
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Lifetime access to all learning modules
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6 months of live group Q&A sessions
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6 months of private community access
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Email support throughout the program
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Recipes, meal planning tools, handouts, and resources
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Step-by-step guidance to build kidney-friendly habits
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Tools to plan meals, shop smart, and cook with confidence
Flexible Payment Option
2x Monthly Payments-
Instant access to all On-Demand Video Lessons
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Lifetime access to all learning modules
-
6 months of live group Q&A sessions
-
6 months of private community access
-
Email support throughout the program
-
Recipes, meal planning tools, handouts, and resource
-
Step-by-step guidance to build kidney-friendly habits
-
Tools to plan meals, shop smart, and cook with confidence
Frequently Asked Questions
Who is this group program course for?
The KidneyClarity™ Group Program is for people with chronic kidney disease (CKD), especially those in stages 1-3, who want to understand what to eat and feel more confident managing their kidney health.
It’s a great fit if you are unsure about what foods to choose, need help understanding kidney nutrition, or want practical guidance to make changes that support your health.
If you are in stages 4 or 5, on dialysis, or have more complex health needs, 1:1 Kidney Clarity™ Support may be a better fit for more personalized guidance based on your specific situation.
If you’re not sure which option is right for you, schedule a Clarity Call and we can help you determine the best next step
Do I get 1:1 support in the KidneyClarity™ Group Program?
The KidneyClarity™ Group Program includes education, live group support, Q&A sessions, and email support throughout the program. This allows you to learn, ask questions, and receive guidance while connecting with others on a similar journey.
The program does not include individual 1:1 nutrition counseling or personalized meal plans based on your specific labs and health history.
If you are looking for more personalized support, including individualized recommendations based on your unique needs, Kidney Clarity™ 1:1 Support may be the better fit.
How long do I have access to the course?
You’ll have lifetime access to the KidneyClarity™ program lessons and resources, so you can go through the material at your own pace and revisit the information whenever you need it.
Your live group support and private community access are included for 6 months. This gives you time to learn, ask questions, and connect with others as you apply what you learn.
After 6 months, continued access to the live calls and community may be available for those who would like ongoing support.
What’s included in the KidneyClarity™ Group Program?
The KidneyClarity™ Group Program includes everything you need to understand kidney nutrition and build confidence in your food choices.
You’ll get:
- On-demand video lessons that teach you the foundations of kidney nutrition
- Lifetime access to all program modules and resources
- Live group Q&A sessions for guidance and support
- 6 months of private community access
- Email support throughout the program
- Kidney-friendly recipes, meal planning tools, handouts, and practical resources
- Step-by-step guidance to help you apply what you learn in everyday life
Are the live group calls recorded?
No. The live calls are not recorded to protect member privacy and create a comfortable space for open discussion. If common questions come up, additional resources or standalone Q&A lessons may be added to support the group.
What is the cost of the KidneyClarity™ Group Program?
The KidneyClarity™ Group Program is $497 with a one-time payment or two monthly payments of $265.
Your enrollment includes lifetime access to the program lessons and resources, along with 6 months of live group support and private community access.
Do you offer refunds?
Yes. I want you to feel confident joining the KidneyClarity™ Group Program, which is why your enrollment is backed by a 7-Day Confidence Guarantee.
Take the first 7 days to explore the program and see if it feels like the right fit for you. If you decide it is not the right program for your kidney health journey, simply let me know within 7 days of enrollment and you’ll receive a refund. No questions asked.
I created KidneyClarity™ to provide the education, tools, and support to help you better understand kidney nutrition and feel more confident making food choices for your health.
Please note: The KidneyClarity™ Program materials, lessons, resources, and content are for your personal use only. Sharing, copying, or distributing program content is not permitted.
Can I take the course if I live outside the United States or in a state where you're not licensed?
Yes. The KidneyClarity™ Group Program is available to people with CKD regardless of where they live. Since this is an educational group program, you can participate from anywhere and access the lessons and resources online.
Please note that the program provides general kidney nutrition education and support. It does not replace individualized medical nutrition therapy or personalized nutrition recommendations.
If you are looking for a personalized plan based on your labs, medical history, and specific kidney health needs, 1:1 Kidney Clarity™ Support may be the better fit.
What if I need ongoing support after the course?
The KidneyClarity™ Group Program includes 6 months of live group support and private community access to help you stay supported as you apply what you learn.
After your initial 6 months, you’ll have the option to continue with ongoing access to the community and live group calls for continued support.
If your needs change and you would like more personalized guidance, you also have the option to upgrade to 1:1 Kidney Clarity™ Support for individualized recommendations based on your specific health history, labs, and goals