Feel Confident About What to Eat With CKD

Stop second-guessing your food choices and learn how to eat for your kidney health with confidence.

Confused about what to eat with CKD? Many people are told to eat less salt, drink more water, or avoid certain foods, but they are rarely shown how to make those recommendations work in everyday life. With personalized support, you can understand your lab results, know what changes matter most, and build a kidney-friendly approach that fits your life.

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Sara Prato - The CKD Dietitian - one-on-one nutrition support for chronic kidney disease.

Kidney Clarity™ 1:1 Nutrition Support

Personalized Guidance Based on Your Kidney Health, Lab Results, Lifestyle, and Goals

Your kidney health is unique. Your CKD stage, lab results, medical history, lifestyle, and food preferences all play a role in creating the right nutrition approach for you.

You do not need another generic food list or a one-size-fits-all plan.

You need guidance that helps you understand:

✓ What changes matter most for your kidney health
✓ Why those changes matter
✓ How to apply them to your everyday life
✓ How to build habits that last

Kidney Clarity™ 1:1 Support gives you the personalized guidance, education, and support you need to move from confusion to confidence.

The Kidney Clarity™ Approach

More Than Knowing What to Eat: Building Changes That Last

Kidney health is not just about following a list of foods.

It is about understanding your health, knowing which changes matter most, and creating a plan that fits your life.

The Kidney Clarity™ approach combines specialized kidney nutrition expertise with behavior change strategies to help you turn knowledge into action.

Together, we focus on creating realistic, sustainable changes that support your kidney health long term.

How the L.E.A.P. Into Kidney Health™ Framework Supports Your Success

The L.E.A.P. Into Kidney Health™ approach is at the heart of Kidney Clarity™ 1:1 Support.

I created this framework by combining years of kidney nutrition experience with evidence-based behavior change strategies to help clients understand their health, take action, and build habits that last.

The L.E.A.P. Framework guides you through each step of the process:

Learn

Understand your kidney health, lab results, and the nutrition choices that can support your goals.

Evaluate

Identify your current habits, challenges, and opportunities to determine which changes will make the biggest impact

Act

Put your personalized plan into practice with practical strategies that work in your everyday life.

Practice

Build confidence and strengthen your habits so your changes become sustainable over time.

The L.E.A.P. Into Kidney Health™ Framework works because lasting change requires more than knowing what to do. It requires understanding, practice, and support.

Together, we focus on creating changes that fit your life and help you feel confident managing your kidney health

Meet Sara, The CKD Dietitian

I’m a Registered Dietitian specializing in kidney nutrition, and I help people with CKD take the guesswork out of eating for their kidneys.

Working together, we’ll review your lab results, create a personalized nutrition plan, and build practical habits that fit your lifestyle. My goal is to help you feel confident making food choices that support your kidney health for the long term.

CKD Dietitian one on one coaching

What Our Clients Say

"No longer a victim of disease"

I am so grateful for Sara’s guidance on my CKD journey. Before I engaged Sara’s services, I was despairingly depressed by the diagnosis. Between the list of “should do” requests of my nephrologist, urologist, and rheumatologist, I was so confused.

Not one doctor explained the “how’s” or “whys.” Sara was very gentle, kind, and patient as she explained each “should.” She broke down steps, so they became accessible habits to incorporate into my life. The “whys” were explained in terms I could understand and accept.

She gave me skills to handle special events and helped me understand lab work so I could become more active in my healthcare. No longer a victim of disease, I am now living vibrantly, filled with joy and hope. – NG

"I am no longer fearful"

After I was diagnosed with CKD, I was totally lost and not a little scared. My doctors had no helpful advice other than to suggest I see a dietitian.

Sara Prato is one of the few dietitians specializing in CKD, and she was great. She explained everything I ever needed to know, and then some, in a completely unhurried and attentive way. After taking all my numbers and lifestyle, she gave me a complete program, was available when I needed her, ready to tweak the program based on results, and provided positive things that could be done to slow or improve the CKD.

I am much improved and with all the knowledge and help provided, I am no longer fearful or confused. I know what to eat and why, and I even have ice cream! All this together with life advice. -LL

"I am so grateful to you, Sara"

I was literally in an emotional panic about what to do. I quickly realized I needed the help of a dietitian who specialized in Chronic Kidney Disease and found Sara online.

Her specialty is helping people like me make sense of their CKD diet. She has helped me so much! I now have the tools I need to navigate through my new way of living (and eating!).

I am so grateful to you, Sara, for guiding me through the last 3 months. I absolutely recommend Sara if you find yourself having to deal with a CKD diagnosis. -PK

Choose Your Kidney Clarity™ Support Option

Select the level of support that best fits your kidney health goals and the guidance you need.

KidneyClarity Essential Support

4 Nutrition Visits | Approximately 2 Months

Best for: Those who want clarity, a personalized plan, and expert guidance to get started.

$1,595

Kidney Clarity™ Comprehensive Support *Most Popular*

6 Nutrition Visits | Approximately 3 Months

Best for: Those who want ongoing support to apply changes, adjust their plan, and build confidence.

$2,395

Kidney Clarity™ Advanced Support

8 Nutrition Visits | Approximately 4 Months

Best for: Those who need more personalized guidance, additional support, or more time to optimize their plan.

$2,895

Flexible payment options are available. HSA/FSA may be accepted, and superbills are available to help you seek potential insurance reimbursement.

What You’ll Get With Kidney Clarity™ 1:1 Support

When you work with me privately, you get more than nutrition recommendations. You get the guidance, support, and tools to confidently manage your kidney health.

Personalized Kidney Nutrition Plan

Together, we will review your kidney health history, lab results, eating patterns, and goals to create a personalized nutrition plan designed around your needs and lifestyle.

Private Nutrition Visits

Receive dedicated time with me to discuss your questions, review your progress, and adjust your nutrition recommendations as your needs change.

Kidney Clarity™ Education

Access KidneyClarity™ modules, group calls, and community support for additional guidance and accountability.

Personalized Guidance Between Visits

Get support as questions come up and challenges happen, so you are not left trying to figure everything out on your own.

Practical Meal Strategies

Move beyond confusing food lists and learn how to plan meals, shop, and make everyday choices that support your kidney health.

Long-Term Habit Support

Build realistic habits that fit your lifestyle and help you continue making confident choices over time.

Optional Advanced Support

For more complex kidney health needs, additional support may include specialized nutrition strategies or advanced testing to help personalize your care.

Is Kidney Clarity™ 1:1 Support Right For You?

A kidney diagnosis can leave you feeling overwhelmed and unsure where to start. You may have questions about what to eat, what your lab results mean, and which changes will actually make a difference.

Kidney Clarity™ 1:1 Support provides personalized nutrition guidance to help you understand your kidney health and create a plan that fits your life.

This is for you if:

  • You feel unsure about what to eat. You are tired of conflicting advice and want clear, safe answers.
  • You want to understand your labs. You don't just want a meal plan; you want to know why your numbers change and how food affects them. You are tired of conflicting advice and want clear, safe answers.
  • You want sustainable habits, not diets. You are ready to make small, steady changes that last a lifetime rather than following a strict, short-term fad.
  • You want to enjoy food again. You want to eat meals you love with confidence, rather than fearing every bite.

This is not for you if:

  • You want a "magic pill." You are looking for a quick fix or an overnight cure rather than a lifestyle change.
  • You just want a generic list. You are looking for a simple "Good vs. Bad" food list without doing the work to personalize it to your needs.
  • You aren't ready for action You are not currently in a place where you can commit to testing new strategies or tracking your progress.

Your Kidney Health Journey

Step 1

Clarity Call

Start with a free call to discuss your kidney health goals, challenges, and what you are looking for support with. We’ll determine if Kidney Clarity™ 1:1 Support is the right fit and which option best matches your needs.

Step 2

Select Your Support Plan

Choose the Kidney Clarity™ support option that fits your goals, timeline, and level of guidance needed.

Step 3

Get Started

Begin your personalized kidney nutrition journey with expert guidance, a clear plan, and ongoing support to help you build lasting changes

Frequently Asked Questions

Do you take insurance?

I do not currently accept insurance. However, I can provide a superbill that you may submit to your insurance provider for possible out-of-network reimbursement.

HSA and FSA cards are also accepted.

Maybe. As a Registered Dietitian, I must follow state licensure laws.

I currently work with clients in:

Arizona, California, Colorado, Connecticut, Florida, Georgia, Kentucky, Michigan, Missouri, New Jersey, New Mexico, New Orleans, New York, Ohio, Texas, Virginia, Washington, and Wisconsin.

If you live elsewhere, book a free clarity call and we can discuss whether working together is possible or explore other options.

 

Kidney nutrition is rarely solved in a single visit.

Understanding your labs, making nutrition changes, and building lasting habits takes time, which is why I work with clients through structured support packages designed to provide ongoing guidance and accountability.

Our initial appointments are about 90 minutes and follow-up appointments are about 60 minutes.

I work with patients in stages 1 through 5. For people on dialysis, we can serve as a consultant or part of your dialysis team.

If you are in the United States, you likely already have a dietitian as part of your dialysis team. But if you want a second opinion, need extra support, or want to work with someone differently, we may be able to help.

Schedule a Clarity Call to see if we’re a good fit.

All Kidney Clarity™ 1:1 support packages include:

  • Personalized nutrition plan
  • Private nutrition visits
  • Full access to the Kidney Clarity™ Program
  • Secure messaging support between visits
  • EatLove meal planning support
  • Educational resources and handouts
  • Habit-building strategies using the L.E.A.P. Into Kidney Health™ Framework

You can expect personalized, evidence-based nutrition guidance tailored to your kidney health, lab results, and goals. Together, we'll create a realistic plan that fits your lifestyle, adjust it as your needs change, and build habits that support your kidney health over time. You'll have expert guidance, accountability, and support every step of your kidney health journey.

Yes. Flexible payment plans are available to help make your investment more manageable.

HSA and FSA cards are accepted, and a superbill can be provided for potential out-of-network insurance reimbursement.

Every person’s kidney health journey is different. Some clients achieve their goals within their initial package, while others benefit from continued guidance as their needs evolve.

If ongoing support would be helpful, we’ll discuss the next best step together. Additional visits and ongoing support options are available for established clients who want continued guidance and accountability.

At this time, I can only provide one-on-one nutrition services to clients within the United States where licensure requirements allow.

If you live outside the U.S., you’re welcome to join the KidneyClarity™ Group Program, which provides expert kidney nutrition education, practical tools, and community support and is available from anywhere in the world.

That's exactly what the free Clarity Call is for. We'll discuss your kidney health, goals, current challenges, and the level of support you're looking for. If we're a good fit, I'll recommend the package that best matches your needs.

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